Blood Pressure / vertigo /heart conditions

→ Avoid pranayama involving heavy breath retention.

→ Avoid moderate to intense asana sequence

→ Avoid rapid cardio movements overall.

Frequently asked questions

Sick / fever

→ Should not practice.

Menstruation

→ Avoid inversions poses

→ Avoid strenuous poses in power yoga and vinyasa that involve abdomen

Knee issues, back issues, sciatica, slip disc, any mobility / age issue

→ Have a chair handy Vertigo / cervical spondylosis / migraine

→ Keep the neck in line with the trunk for poses as much as possible. Avoid head movements.